2 | How to Calm Your Racing Mind Naturally — in 5 Minutes or Less

If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button.

 

I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life.

 

These are the tools I personally turn to when I’m overwhelmed or disconnected — and they take just seconds to work. You’ll learn how to use your breath, body awareness, and nervous system shifts to stop the spiral and come back to center, fast.

 

If you’ve been craving more calm, clarity, and comfort in your own skin — hit play now. 

 

Explore guided meditations and other mind clearing resources: https://www.youtube.com/@TheHealthHabitLLC/playlists

 

LEARN MORE ABOUT THE HEART LOCK-IN TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/study-validates-effectiveness-of-heart-lock-in-technique/

 

ATTEND A FREE YOGA + MOBILITY CLASS: https://www.thehealthhabit.net/yoga-and-mobility-classes

 

 

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

 

📩 Looking for more holistic tools to support your mental health? Join my free newsletter at https://www.thehealthhabit.net/newsletter

 

📱 Follow me on Instagram for more info and inspiration @TheHealthHabitLLC

 

📩 Questions? Email me at Mariabellavia@Thehealthhabit.net