5 | Break Free from OTC Meds: 3 Herbal Remedies to Support Immunity, Digestion & Stress

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?

 

Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system.

 

In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternatives that work with your body, not against it.

 

You’ll learn how to support your health naturally using 3 powerful remedies that I keep stocked in my own home. These simple swaps can help you feel clearer, more energized, and more connected to your body — all without the side effects.

 

In this episode you'll discover:

• The difference between plant medicine and pharmaceuticals — and why it matters

• Why OTC meds may be doing more harm than good

• 3 herbal remedies to replace common drugstore staples

• How humans and plants have evolved side by side — and why that matters for your health today

• Why reconnecting with nature’s pharmacy can help you feel more empowered and less overwhelmed

 

✨ If you’re ready to build a natural medicine cabinet that truly supports your body, this episode is for you.

 

🛒 Featured Herbal Remedies

Explore the handcrafted formulas mentioned in this episode:

• Immune Boost – A potent blend of immunostimulants to support your body’s natural defenses

• Herbal Bitters – A digestive and liver-supporting formula made with Dandelion and Burdock root

• Just Chill & Smile Tea – A calming nervine blend to ease stress and uplift your mood

👉 Shop all products at thehealthhabit.net/shop

 

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

 

📩 Join my email newsletter to get more holistic health resources: https://www.thehealthhabit.net/newsletter

 

📱 Follow me on Instagram for more info and inspiration @TheHealthHabitLLC

 

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net