11 | From Frazzled to Aligned: A Guided Meditation to Rebalance Your Energy

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.

This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom.

 

Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy.

 

This is your space to soften, slow down, and experience what true alignment feels like from the inside out.

 

💚 Love this meditation?

I lead similar body-based meditations inside my FREE, donation-based yoga and mobility classes - designed for all levels and held with warmth and care. Visit thehealthhabit.net/yoga-and-mobility-classes to join us!

 

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📩 Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net